And there are other forms of collagen supplements, like capsules and liquid. There are foods that are naturally rich in collagen. But from a supplement standpoint, you'll mostly find types I, II and III. And then type V is one of the main elements of cell surfaces and the placenta. Type IV is in what's called the epithelial tissue layers, which cover body surfaces and line body cavities. Type II is in cartilage and type III is in mostly the skin, muscle and blood vessels. This form of collagen is in the skin, bone, teeth, tendons, ligaments and organs, according to the same study in Molecules. Type I is the most abundant in our body, making up over 90% of the collagen in the human body, according to StatPearls. While a total of 28 types of collagen have been discovered, five are the most common. According to 2019 Moleculesresearch, by age 40, we lose about 1% of our collagen every year, and by around age 80, we have 75% less collagen than a young adult. But as we age, our body becomes less efficient at producing collagen. Need more convincing? This product is also third-party certified by NSF.Īvailable sizes: 9.33 ounces | Item form: Powder | Servings: 13 or 28ĮatingWell / Jhett Thompson What Is Collagen?Ĭollagen brings strength, structure and elasticity to our connective tissues, tendons, ligaments, bones and skin. Plus, there are no artificial additives or sweeteners. Throw it in your coffee or smoothie in the morning, and since it's odorless and tasteless, you won't even know it's there. It is made from grass-fed, pasture-raised cows and is not only Paleo-friendly but Whole30 approved. Vital Proteins is also soluble in hot or cold liquids. According to a 2021 study in Nutrients, consuming 120 milligrams of HA for 12 weeks improved wrinkle control in men and women ages 35 to 64. But their OG-Original Collagen Peptides-is their bestseller for a reason: One scoop gives you 20 grams of collagen as well as hyaluronic acid (HA) and vitamin C. Vital Proteins is the leader in the collagen powder market, and rightfully so, with such a diverse product line. What to know: The canisters are filled by weight and might look like they're not full. What we like: It only takes one scoop and mixes well with hot or cold liquids.
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