I tell them all the time, 'don't stop, just keep moving. Its a new spin on an old classic where we are 'Making Step Great Again.' A step class that combines cardio, step board, hip-hop music, R&B, Pasifika music, Reggae, Old & New Skool, and giving you. ![]() "I tell everyone when I'm in their face, 'don't quit, don't give up', because I know what it feels like to give up and how to quit. Xtreme Hip-Hop is a step aerobic fitness movement co-founded by American certified group and personal trainer Phillip Weeden out of Cleveland, OH. I take away all the pain, all the hurt I'm dealing with that day," he says. Every time I get my foot on that step, I relieve everything. That's why I say step saved my life because it actually did. "I was like wait a minute, maybe I can tie this music into this step then maybe it would work." What DID you Do this evening We went to CHURCH I was able to join. Fusing the two together was the perfect fit for launching Dancefithelen. Helen graduated with a Diploma in Sport Management and Exercise Prescription in NZ. "I was at home one day just listening to the Pandora music and the songs that came on reminded me of when I was in the club as a teenager, how I just stayed on the dance floor and just danced all night," Weeden told Te Ao Toa. 6 likes, 0 comments - xtremehiphopwithnita on November 28, 2023: 'Write a caption. Helen has over 20 years of dance experience with traveling, backup dancing, choreography, competing, and teaching. Phillip Weeden (or on Instagram), the creator of the fitness programme popular with Māori and Pasifika, now has over 2,700 instructors worldwide, so we spoke to the man himself on his visit to Aotearoa. ![]() It's called Xtreme Hip Hop and it started in the USA. It's Step but not like you have ever seen it.
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